1:1 In-Person
Private sessions at The Form Room in Kentish Town. Progressive programming tailored to your goals, with hands-on coaching on every rep.
From £85 / session
Learn morePersonal training for men and women in their 40s and 50s who want to feel stronger, move better and fight the ageing process — in-person in Kentish Town or online anywhere in the world.
Training isn't about chasing a version of yourself from twenty years ago. It's about becoming the strongest, most capable version of who you are right now.
Three ways to train with me — all grounded in the same philosophy: sustainable strength, better movement, and habits that stick.
Private sessions at The Form Room in Kentish Town. Progressive programming tailored to your goals, with hands-on coaching on every rep.
From £85 / session
Learn moreTrain from home with the same attention to detail. Full programming, accountability and live coaching via Zoom — wherever you are.
From £65 / session
Learn moreA 12-week, call-free strength programme for time-poor men in their 40s and 50s. Adaptive coaching in the app, community accountability, no diary dance.
Start free · 2-week challenge
See the CollectiveI don't sell transformations, before-and-afters, or 30-day challenges. What I do build is the kind of strength and resilience that lets you pick your grandkids up, hike the coast path, sleep properly, and keep doing the things you love for another four decades.
Every programme is personal. I assess how you move, how you recover, what you actually have time for, and we build from there. No two clients follow the same plan.
My story"I am in the best shape of my life and have made a lifestyle change that I believe I can stick to no matter how much my plans change. Working with Patrick made me take accountability for my overall wellbeing and make lots of positive steps to create sustainable healthy habits."— Serina, business owner & new mum
No hard sell. We'll talk about what you're after, what's worked and what hasn't, and whether we're a fit. You'll leave with a clear next step regardless.
Book now · free consult