Personal training · London & online

Strength that keeps you
younger, longer.

For men and women in their 40s and 50s who are done with short-term fixes. Strength training, functional movement and longevity habits — built around your life, for life.

Book a free consultation See how it works →
15
Years coaching
40+
Active clients
100%
Referral-based growth
Mojo

"I am in the best shape of my life and have made a lifestyle change I believe I can stick to — no matter how much my plans change."

— Serina, business owner & new mum
15 yrs
experience
Why this matters

It's not just about living longer.
It's about living better.

From our mid-30s, we naturally lose 3–8% of muscle mass per decade — and that rate accelerates after 60. The good news: resistance training is the single most effective tool we have to slow, stop, and even reverse that decline. For both men and women.

01
Sarcopenia is the silent threat
Sarcopenia — age-related muscle loss — affects 1 in 3 people over 60. It drives frailty, falls, metabolic decline and loss of independence. But it is not inevitable. Progressive strength training is clinically proven to prevent and reverse it at any age.
02
Muscle is your metabolic engine
Muscle tissue burns calories at rest, regulates blood sugar, reduces inflammation and supports hormonal health — in both men and women. Building and maintaining it in your 40s and 50s is one of the most powerful things you can do for your long-term health and body composition.
03
Healthspan, not just lifespan
We're not training just to add years to your life — we're training to keep you strong, mobile, pain-free and energised for all of them. The goal is to be the person who plays with their grandchildren, travels, lifts heavy bags and climbs stairs without thinking about it.
04
Your 40s and 50s are the turning point
This is the decade that sets the trajectory. The clients who start now — building strength, improving movement, creating sustainable habits — are the ones who feel 20 years younger at 70. The window is open. The question is whether you step through it.
The process

Simple. Structured. Built around your life.

No bootcamps. No fads. A clear, personalised approach that compounds over time.

1
Free 30-min consultation
We talk about where you are, where you want to be, and whether we're the right fit. No obligation, no hard sell.
2
Your personal programme
Built around your goals, schedule and history. In-person at The Form Room, Kentish Town — or online via Zoom.
3
Train, track, progress
Sessions, programme tracking and ongoing coaching — all adjusted every week as you improve.
Client results

Real people. Real results. Long term.

After 15 years, the most common thing clients say is: "I wish I'd started sooner."

★★★★★

"Patrick has a great understanding of human physiology alongside an in-depth grasp of nutrition. The training is individualised and targets not only core strength, flexibility and fitness but also focuses on general wellbeing, posture and mindfulness. After 3 years of regular training, Patrick keeps introducing new techniques to achieve maximum results while keeping it all interesting."

1-2-1 personal training · 3 years
— Eitan, CEO · Stride Gaming
★★★★★

"I am in the best shape of my life and have made a lifestyle change I believe I can stick to no matter how much my plans change. Working with Patrick made me take accountability for my overall wellbeing and make lots of positive steps to create sustainable healthy habits."

— Serina, business owner & new mum
★★★★★

"The best thing about the plan is the flexibility. I needed a programme to fit around working from home and homeschooling my daughter — and it does. I have more energy, I'm more focused and less stressed. It is extremely good value for money."

— Jennifer Paterson, Nursery Nurse
★★★★★

"I have seen so much progress in not just my body but my mind too. The sessions target every muscle group evenly and there is always a choice of reps or an easier option. They have helped me so much, both physically and mentally — and just overall are incredible."

— Olivia, Student · Zoom client
★★★★★

"Patrick is always positive and gives you the confidence to take steps to achieve your goals and not give up. Even if you have a bad week he motivates you and makes you feel good about yourself — but still pushes you to be the best you can be. I can't recommend him highly enough."

— MoJo Wellbeing client
Mojo

Ready to invest in the next 30 years of your health?

Book your free call