6 Week High Intensity Interval Training (HIIT) Plan

"Because sometimes you need someone to give you a fitness plan that you can just follow and know it works."

• 5 HIIT workouts a week for 6 weeks
• Each workout has a different format
• 6 ‘explainer’ videos so that each format is understood and the workout is clearly described
• 3 difficulty levels per workout
• 51 YouTube video tutorials for every exercise  
• 1 progressively planned cardiovascular workout each week
• 1 personal video message at the end of every week
• 2 log books to follow your progress as you move through the program